Trapped in Matter

Beach is that way ---->

To broaden the spectrum of this blog even further, I'm going to share some exercise and strength training information. Plus, I'll share more of my ongoing physical transformation experience.

I'm a big fan of full body workouts, supersets, and using mostly free weights. Men's Fitness (magazine) has a great series of full body workout plans called 'MF Fusion'. Here is 'Fusion Workout II' that I'm currently enjoying. The online version does not include workout D though.

You should be able to crank-out these workouts in under an hour.

posted by Crackpot! @ 5:50 PM